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Resources
Transform Your Body and Mind with Our Trusted Health and Wellness Resources.
Explore my collection of industry resources, information, tools, and certifications. Let me, your dedicated fitness and nutrition coach, guide you towards a healthier, happier you
—Transform your body and mind today.
Lifestyle | Mindful Nutrition Choices | Elevating Healthy Habits
I use my experience as a guide and my expertise to support and uplift you on this journey.
As a dedicated Fitness Trainer, Nutrition, Health, and Life Coach, I empower individuals to unlock their full potential and achieve their wellness goals. My holistic approach combines cutting-edge fitness strategies with tailored nutrition plans and life coaching, ensuring you get a comprehensive roadmap to a healthier, happier you.
Dive into our resource page, your ultimate guide to a transformative lifestyle. Packed with expert insights, tips, and strategies, ZK Impact is committed to supporting your journey every step of the way. Whether you’re looking to sculpt your body, overhaul your diet, or navigate life’s challenges with resilience, our resources are designed to equip you with the knowledge and tools you need to succeed. Let’s make your well-being our priority.
Latest Info from my Wellness Blog (See All)
Role of a health coach in improving health
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My Certifications
It's no secret - fitness training has been proven to prevent disease, strengthen your health, and improve your confidence and outlook on life. As a certified Fitness Trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.
As an ISSA-Certified Fitness Professional, I can help you set realistic goals and transform your health and your life for the better. I can help you look and feel your best. And I can help you enjoy yourself along the way.
ISSA Nutritionist
ISSA-Certified Personal Trainer
Health Coach Insititute Certified Life and Health Coach
Bachelors in Business Management WGU
Useful Links to Industry Resources.
Society of Health and Physical Educators (SHAPE America)
SHAPE America is the national organization for health and physical education professionals, providing resources and professional development opportunities for educators and coaches.
American Holistic Health Association (AHHA)
AHHA is a non-profit organization that promotes holistic health practices and offers resources for individuals seeking a holistic approach to health and well-being.
National Wellness Institute (NWI)
NWI is a non-profit organization dedicated to promoting wellness and prevention through education, resources, and certifications for wellness professionals.
National Association of Nutrition Professionals (NANP)
NANP is an organization that supports nutrition professionals and offers certification programs and resources to help practitioners stay current with the latest advancements in the field.
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Useful Links to Industry Tools.
MyFitnessPal
MyFitnessPal is a popular app and website that allows users to track their food intake, exercise, and overall health goals. It provides a database of foods, meal plans, and fitness tracking features to help clients monitor their progress and make healthy choices.
Habitica
Habitica is a habit-building and productivity app that turns daily tasks and goals into a role-playing game. Clients can create healthy habits, set goals, and track their progress in a fun and interactive way to stay motivated and accountable.
Sleepcycle
Sleep Cycle is a one-stop sleep solution app created by machine learning engineers, doctors, psychologists and the world’s leading authorities on sleep. Every night contributes to better insights, improved analysis and better features for their users.
Cronometer
Cronometer is a nutrition tracking app that allows clients to log their food intake, track micronutrients, set nutrition goals, and monitor their overall dietary intake. Clients can use Cronometer to ensure they are meeting their nutritional needs and making informed food choices.
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Frequently Asked Questions
Have questions about our Fitness, Nutrition, Health, and Life Coaching services? Review questions we commonly hear to find the answers you need to embark on your journey to a healthier and happier lifestyle.
What types of resources can I find on your site to help with my fitness and health goals?
Our site offers a diverse range of resources including personalized fitness programs, detailed nutrition plans, and wellness blogs that provide practical tips and the latest industry insights to help you achieve and maintain your fitness and health goals
How can the wellness resources on your site contribute to a more holistic approach to health?
We provide industry resources and tools that address various aspects of well-being, from physical health to mental and emotional wellness, supporting a holistic approach that integrates all facets of living a healthy life.
Are there specific tools or resources for balancing life and wellness while undergoing health coaching?
Yes, our site includes tools such as MyFitnessPal for diet tracking, Habitica for building healthy habits, and Headspace for mental wellness, which complement the guidance you receive from a health coach, enhancing your journey towards balanced life and wellness.
Can a life coach recommend resources from your site that specifically cater to personal growth and development?
Definitely. Our life coaches often recommend specific articles from our Wellness Blog, tools for effective goal-setting, and even inspiring books listed in our industry resources, all of which can catalyze personal development and growth.
What advantages do your industry info and certifications provide for someone looking for comprehensive wellness guidance?
Our industry resources are curated to provide comprehensive, evidence-based information that empowers you with knowledge. Our certifications showcase our expertise and commitment to quality in fitness training, nutrition, health, and life coaching, ensuring you receive top-tier guidance.
Let's talk, I look forward to meeting with you.
Thank you for reaching out! I aim to respond to all inquiries within 48 hours. If you require immediate assistance, please feel free to contact me directly at 208-680-8292. I look forward to connecting with you soon
Fitness Coaching
Health Coaching
Life Coaching
Let's talk, I look forward to meeting with you.
Thank you for reaching out! I aim to respond to all inquiries within 48 hours. If you require immediate assistance, please feel free to contact me directly at 208-680-8292. I look forward to connecting with you soon
Fitness Coaching
Health Coaching
Life Coaching
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My number one goal is to guide and support you in achieving success on your health journey and to help you maintain that accomplishment over time.
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